Manual activities promote flow states and improve concentration, emotional balance, and psychological well-being.
Engaging in a creative hobby increases happiness, personal satisfaction, and a sense of meaning in daily life.
Craft work reduces stress, strengthens personal identity, and supports mental health through creative expression.
Corsi pratici
A continuous appointment, lasting several days, also on a weekly basis. Ideal for those who want to cultivate a hobby and enhance their practical knowledge.
The course of Sewing and Pattern Making is designed for participants of all ages and experience levels. The basics of pattern making and tailoring will be taught, leading to full independence in creating personalized garments. You will progressively learn to design patterns, cut fabrics, and create increasingly complex works, discovering the beauty of an art that combines technique, creativity, and identity.
You will finally be able to sew and create not only for yourself but also for those you love: a child, a family member, or a friend. Each creation thus becomes an act of care and affection, as well as an exercise in style and craftsmanship.
“Creative sewing is an activity that improves concentration and reduces anxiety levels, fostering a sense of personal achievement.”
— The British Journal of Occupational Therapy, study on knitting and sewing as therapeutic activities (2013)
The duration is about 1 hour and a half in the late afternoon (to be agreed upon based on age and availability of spots). The course takes place weekly, one day a week.
COST: 20€ per lesson. At the time of registration, the month must be paid in advance, that is, 80€, as a deposit for reserving your exclusive spot.
Proposed schedule
- Thursday 17:00 – 18:30 → Ages 15–25
- Thursday 18:30 – 20:00 → From 25 years and up
NUMBER OF PARTICIPANTS: 6 per lesson
WHERE THE COURSES TAKE PLACE: The courses are held at Raffaele Salerno 99, 88065 Guardavalle (CZ)
🌿 WHY CHOOSE SEWING
Sewing is not just a technique: it is an invitation to express oneself through fabric and form. Creating a garment means bringing an idea to life, transforming it into material, and wearing it as part of one's identity.
“Participating in artistic and cultural activities has measurable effects on mental and physical health.”
— IBSA Foundation, Art and health: a proven link
A hobby like this can transform from simple leisure into a true craft and creative profession, capable of uniting tradition and innovation in the world of fashion and design.
“Every great profession arises from a passion cultivated with consistency.”
— pedagogical reflection widely shared in educational contexts
✨ ADDED VALUE
- Promotes mental well-being and reduces stress.
- Stimulates creativity and problem-solving skills.
- Strengthens the sense of cultural identity and belonging.
- Can become a professional path in the world of fashion, craftsmanship, and textile design.
“Working with your hands frees the mind.”
— artisan proverb
The Frame Loom course is designed for participants of all ages. Various techniques will be taught to lead you to full autonomy in using the tool. You will progressively learn to create increasingly complex works with your loom, discovering the beauty of an ancient art that still speaks to the present today.
“Creative activities stimulate the brain at a neurological level, activating areas related to emotions, memory, and stress regulation.”
— Creative Dialogue Association, The Impact of Creativity on Emotional Well-being
⏱️ Duration
About 1 hour and a half in the late afternoon (to be agreed upon based on age and availability of spots).
The course takes place on a weekly basis, one day a week.
💶 Cost
20€ per lesson. At the time of registration, the month must be paid in advance (80€), as a deposit for reserving the exclusive spot.
📅 Proposed Schedule
- Wednesday 17:00 – 18:30 → 👦👩 Youth 10–20 years
- Wednesday 18:30 – 20:00 → 👨👩 From 20 years and up
👥 Number of Participants
Minimum 6, maximum 8 per lesson.
📍 Where the courses are held
Via Raffaele Salerno 99, 88065 Guardavalle (CZ)
🌿 WHY CHOOSE THE LOOM
The loom is not just a tool: it is an invitation to slow down, to regain concentration and creativity. Weaving means intertwining threads, but also stories and identities.
“Numerous scientific studies highlight how immersion in artistic activities can actually modulate the physiological response to stress.”
— Patients.it, Art and Mental Health: Studies, Benefits, and Why Not to Underestimate Them
A hobby like this can transform from simple leisure into a true craft profession, capable of uniting tradition and innovation.
“Every great profession is born from a passion cultivated with consistency.”
— pedagogical reflection widely shared in educational contexts
✨ ADDED VALUE
- Promotes mental well-being and stress reduction.
- Stimulates creativity and problem-solving skills.
- Strengthens the sense of cultural identity and belonging.
- Can become a professional path in the world of craftsmanship and textile design.
The Macramé course is designed for participants of all ages and experience levels. The fundamental knots and decorative techniques will be taught, leading to full autonomy in creating personalized objects and accessories. You will progressively learn to create increasingly complex works, discovering the beauty of an ancient art that combines craftsmanship, patience, and creativity. Each knot thus becomes a gesture of care and affection, as well as an exercise in style and meditation.
“Macramé is a form of art therapy that promotes concentration, calm, and inner well-being.”
— Fausto Carotenuto, Macramé as Art Therapy and Modern Meditation
⏱️ Duration
About 1 hour and a half in the late afternoon (to be agreed upon based on age and availability of spots).
The course takes place on a weekly basis, one day a week.
💶 Cost
20€ per lesson. At the time of registration, the month must be paid in advance (80€), as a deposit for reserving the exclusive spot.
📅 Proposed Schedule
- Tuesday 17:00 – 18:30 → 👦👩 Youth 10–20 years
- Tuesday 18:30 – 20:00 → 👨👩 From 20 years and up
👥 Number of Participants
Minimum 6, maximum 8 per lesson.
📍 Where the courses are held
Via Raffaele Salerno 99, 88065 Guardavalle (CZ)
🌿 WHY CHOOSE MACRAMÉ
Macramé is not just a collection of knots: it is an invitation to slow down, to regain concentration and creativity. Creating a handmade item means intertwining threads, but also stories and identities.
“Participating in artistic and cultural activities has measurable effects on mental and physical health.”
— IBSA Foundation, Art and Health: A Proven Link
A hobby like this can transform from simple leisure into a true artisanal and creative profession, capable of uniting tradition and innovation in the world of design and decoration.
✨ADDED VALUE
- Promotes mental well-being and reduces stress.
- Stimulates creativity and problem-solving skills.
- Strengthens the sense of cultural identity and belonging.
- Can become a professional path in the world of craftsmanship, design, and decoration.
“Creating with your hands frees the mind.”
— artisan proverb
The BEGINNER course is designed for participants aged 14 and up. No prior experience with the frame is necessary, just bring your manual skills and arm yourself with patience.
The duration is about 7/8 h, divided over two days, in the afternoon, to be agreed upon based on the availability of spots with the other participants.
You will work on the standard Calabrian frame, learn the movements, and we will guide you in creating a basic shawl or alternatively a rug. We will provide you with all the necessary materials, which you will naturally be able to take home at the end of the course.
Number of participants per session: from 1 to 2 max
If you need to stay overnight, we can offer you one of our affiliated solutions.
The INTENSIVE course is aimed at those who have already had basic experience with the loom. Initially the basic principles will be reviewed before moving on to the creation of complex products. (If you have never had experience with the loom before, we recommend that you take the BEGINNERS course first)
The duration is approximately 15 hours, divided into three consecutive days or less, with the prevailing time being from 2pm to 7pm. (It is possible to agree differently based on the availability of the participants.)
You will work on the standard loom, you will learn the movements and we will guide you in the creation of a shawl and a carpet, both with an advanced weave (with complex processes and designs), with different types of finishes. We will provide you with all the necessary materials which you can naturally take home at the end of the course.
Number of participants per session: 2
If you need to stay overnight, we can offer you one of our partner solutions.
The MASTER is the highest level course we offer and will help you to be completely independent in using the Calabrian loom. It is aimed at those who already have a medium-high level of manual skill and knowledge in using the loom and want to improve for themselves or even to start a profession. (If you have never had experience with the loom before, we recommend that you do the BEGINNERS course first and then the INTENSIVE before doing the master)
The duration is approximately 20 hours, divided into 5 consecutive days or less, with the prevailing time being from 3pm to 7pm. (It is possible to agree differently based on the availability of the participants.)
You will work on the standard loom, you will learn to create the warp and respond to all possible situations that can compromise your work. We will also guide you in creating advanced textures, with different types of finishes. We will provide you with all the necessary materials which you can naturally take home at the end of the course.
Number of participants per session: 2
If you need to stay overnight, we can offer you one of our partner solutions.
Esperienze
The course ESPERIENZA is designed for participants of all ages and to have a first approach to discovering the techniques of manual weaving.
The duration is about 3 h in the afternoon, to be agreed upon based on availability of spots.
You will work on the frame loom, that is, a small loom measuring 50x50 cm that will allow you to learn the basics, the movements, and also to create a small artifact that you can take home with you.
Number of participants per session: minimum 4, maximum 10.(the course is activated only upon reaching 4 participants)
MACRAMÉ is the art of transforming simple threads into decorative wonders, thanks to a series of creative knots. Imagine weaving cords to create elegant handmade tapestries, hanging planters, or unique jewelry, all with a boho-chic style!
This technique is perfect for those who love DIY and want to add a personalized touch to their home. Easy to learn and incredibly relaxing, macramé is the answer for those seeking a creative hobby that transforms every knot into a textile work of art, bringing style and originality to every corner.
The MACRAMÉ course is designed for participants of all ages and to have a first approach to the essential techniques that will allow you to achieve great satisfaction. We will learn together the main types of knots, so you can create various creations independently, following your creativity.
The duration is about 3 h in the afternoon, to be agreed upon based on availability of spots.
Number of participants per session: minimum 4, maximum 10. (the course is activated only upon reaching 4 participants)